Well I know in the Anabolics 2006 book there is a sample cycle for a non-toxic oral(lean mass cycle). It is as follows:

7 week cycle

Weeks 1-7:

8 caps/day of andriol
50mg/day of Primobolan

He also states you could up the dosage to 150 of the primo a day. This is probably pretty expensive, but without using needles you will have to pay for what you want. Since you were looking at dbol as another option I guess you could substitute that or even add it in if you want to cough up the cash!

If I may ask, why are the needles not an option for you??