protein shake

[Succubus]

i dunno, but I've heard of that too. i've heard that the human stomach is better adapted to digesting cooked foods than raw foods. This also applies to rare meats

to my knowledge this is unique to eggs, actually. anytime you apply heat to a protein, it is somewhat denatured. the bonds are altered and the rate of assimilation can be altered, but only the bioavailibilty of eggs has been proven to improve.