First timer need a little advice or help

[Mikey01]

actually, they are on a strict diet. It sucks tho i cant get past 160 I have a really really high metabolism. I have my protein shakes at least 3 times a day. I have my bars i also eat. I eat as healthy as possible, I wont lie I do have a girlfriend and she likes samuri and chilis and all thoes places but thats one or twice a week and even if i go there i try to eat as good as possible. I just cant pass 160. I just weighted my self right now I'm at 158 but no matter what i wont pass 160

ahhh wefnwelrnfgwl;erg

[AandF6969]

actually, they are on a strict diet. It sucks tho i cant get past 160 I have a really really high metabolism. I have my protein shakes at least 3 times a day. I have my bars i also eat. I eat as healthy as possible, I wont lie I do have a girlfriend and she likes samuri and chilis and all thoes places but thats one or twice a week and even if i go there i try to eat as good as possible. I just cant pass 160. I just weighted my self right now I'm at 158 but no matter what i wont pass 160

Just because their diet is "strict" doesn't mean it is sufficient in calories. Just because you eat "as good as possible" doesn't mean you're getting enough calories in your body to build muscle. With your metabolism, it would actually be better if you dirtied it up a bit!! Stop eating like a bird and start eating like a man.

EVERYONE was a "hard gainer" until they fixed their diets... If you can't gain weight, it means you're not eating enough. Simple biology. Search google for "calorie balance" if you don't understand the fundamentals of physiology.

Oh, I was a "hard gainer" too... and then I started eating and training right. 135 lbs to 180 lbs, in 1 1/2 years. Natural.