Lets say that one reaches their desired goal(non-competitive). 195 with abs. Can one maintain that by eatting the same amount of calories a day. I.e. 2400. Centering around basically, an isocal?
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Lets say that one reaches their desired goal(non-competitive). 195 with abs. Can one maintain that by eatting the same amount of calories a day. I.e. 2400. Centering around basically, an isocal?
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