finally joined hello

[mastertech]

hello everyone. i'm 5'6" and 195 lbs. about 25 % body fat. i have done two cycles about a year and a half ago. i am going to do a stack of test,t3,and clen to lose some weight and a lot more cardio. I work out two times a week and do cardio about the same but i'm not losing weight any help is greatly appreciated. i'm reading the diet forums every day.

[Big]

Welcome

[torontodude]

Welcome bro.

[reconforce4]

welcome

[Phalocke]

[feanixco]

Welcome

[mastertech]

thanks guys. these forums are the best on the net

[MuscleScience]

welcome, and you need to up that cardio to more than 2 days a week.

[madmonty]

welcome to A-R

[FREAK]

welcome to arr

[reconforce4]

welcome

[mastertech]

I have started doing 30 min. of cardio a day for 7 days.

[abombing]

hello, welcome

[Chuck_R]

Glad to have ya' mastertech and keep us posted on how the fatloss is going.

[mastertech]

i will thanks for all the help guys

[JSola]

whats up buddy, welcome

[Malbolgia]

I have started doing 30 min. of cardio a day for 7 days.

Welcome, was gonna advise to do training and cardio more than twice a week but you've started that up.

7 days a week may be a bit much and cause a little muscle catabolism. Try upping your training to 4-6 days a week with the weights and resting only 1 minute to a minute and a half between your sets. Try cardio EOD (every other day) so you get it 3 to 4 times a week. If you've been out of the iron game for a bit this ought to ignite your fat loss tremendously.

Welcome, lots of advice on these boards

[fLgAtOr]

Welcome sir. I'd give you some advice, but all I've been doing is getting fatter.

[*ANABOLIC SUPERMAN*]

welcome

[mastertech]

gotit bro that sounds better than 7 day a week