steroids arent magic pills, you need to food to grow. Thats like running a car down the 1/4 mile track. If you run it without gas it doesnt move (where your at) If you add the spray (NOS) and try to run it guess what, you gain the horsepower but its only efficient if there is gas in the car, then you move! So you need to revise your diet and breakdown what you are actually getting on a day to day basis.