That is the only diet change I have made. The reason I am leaning towards Vitamin C as the problem is because it plays such a vital role in the growth of nails, hair, etc., plus I have no other diet changes.
Junior Member
That is the only diet change I have made. The reason I am leaning towards Vitamin C as the problem is because it plays such a vital role in the growth of nails, hair, etc., plus I have no other diet changes.
~Elite AR-Hall of Famer~
years ago i thought it would be a good idea to megadose vitamin C for the anti-oxidant benefits. i ended up getting a skin rash and checking into the doctor. it was acute vitamin C poisoning. easy to fix, cause its water soluble. just stop taking for a few days. i was taking like 5g per day.
just make sure you get your DV and a little more. i dont buy into the megadoes vit C stuff ppl recommend. except maybe when starting to feel sick then i still do.
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