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Thread: First time posting pics

  1. #1
    Join Date
    Aug 2007
    Location
    A warm climate!
    Posts
    245

    First time posting pics

    Hey all, this is my first time posting up some pics. As some of you may know, I did a screwed up cycle a few months back. Won't go into that again! Planning on doing a correct one after the first of the year. Here are some pics that I would like some feedback on. Sorry for their quality, I had to take them myself. I am 41, 5'11", 185. I am guessing around 12-14%bf, but would like to get some opinions on that too. I know that I am no beast by any means, just trying to put on a few more pounds and then cut up, get a more defined look, and loose some more mid-section fat. Flame away, if you must, lookin for suggestions, comments, and/or advice!
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  2. #2
    Join Date
    Jun 2007
    Location
    Toronto, Canada
    Posts
    593
    Looking pretty good bro, I think you should work on widening your shoulders a bit. Try to have a good clean diet so that your weight gain cycle could be as clean as possible.
    Keep us posted tho.

  3. #3
    Join Date
    Sep 2003
    Location
    The Nut House
    Posts
    2,139
    ^^^ agreed, definitely work on shoulders and arms!

    I see great potential...keep up the good work!

    cheers

  4. #4
    Join Date
    Aug 2007
    Location
    A warm climate!
    Posts
    245
    Any thoughts on bf%?

  5. #5
    Join Date
    Nov 2005
    Location
    Colorado
    Posts
    466
    13ish

  6. #6
    Join Date
    Aug 2007
    Location
    A warm climate!
    Posts
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    Why is it that the small old guys don't ever get any responses on here? lol
    Bump

  7. #7
    Join Date
    Jul 2007
    Location
    right here
    Posts
    12,944
    are u waitin for a phone call?

  8. #8
    definitely got some good mass there man. i would say around 13 also.

  9. #9
    Join Date
    Jun 2007
    Location
    Toronto, Canada
    Posts
    593
    you look anywhere around 14% bf.

  10. #10
    Join Date
    Nov 2005
    Posts
    1,727
    Looking A LOT better than what you talk to me about! Work on shoulders and arms. I see the six pack faintly...Your good to go bro!!! I just shot you an email!

  11. #11
    Join Date
    Aug 2007
    Location
    A warm climate!
    Posts
    245
    bump, for any other opinions?

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