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  1. 12-29-2007, 02:09 PM #1
    Gears's Avatar
    Gears
    Gears is offline Member
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    Quote Originally Posted by SLINGSHOT TRAINING GURU View Post
    Decrease the volume by about half (depending on your current volume) until your body begins producing it's own natural test. Decrease calories a tad so you do not gain fat during PCT.
    Really? I thought I just read a post saying you should have a high calorie excess to keep gains...
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  2. 12-29-2007, 02:38 PM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by Gears View Post
    Really? I thought I just read a post saying you should have a high calorie excess to keep gains...
    Yes, he will need to stay in a calorie surplus even though his calories should be reduced only slightly. The main thing is to keep protein and healthy fat intake high! This is what prevents muscle loss more than anything.
    Last edited by Ronnie Rowland; 12-29-2007 at 02:41 PM.
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