I try to get outside or somewhere wide open because for me it usually occurs in an enclosed area so I try to go to the opposite of what caused it.
I try to get outside or somewhere wide open because for me it usually occurs in an enclosed area so I try to go to the opposite of what caused it.
I know I have a very slight bit of claustrophobia. The thing is I have the panic attacks in areas that aren't enclosed not just enclosed, so it isn't that. My panic attacks happen in college classrooms, those aren't confined or have any tight feeling to them. So no it isn't that.
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