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Thread: Heavy week Light week?!

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  1. 01-08-2008, 06:38 PM #1
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    RANA
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    I do 2 weeks heavy then 1 week light
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  2. 01-09-2008, 12:19 AM #2
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    Quote Originally Posted by rana173 View Post
    I do 2 weeks heavy then 1 week light
    I think this is ideal or may be 3 heavy 1 light?!

    what do you think guys?!
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  3. 01-09-2008, 05:20 AM #3
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    Quote Originally Posted by BlackWidow View Post
    I think this is ideal or may be 3 heavy 1 light?!

    what do you think guys?!
    You might want to try both and see what works best for your body. Do one for about 2-3 months then the other. Just my 2cents
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