Pasteurized eggs are the only ones you should eat raw. This is indicated on the cartons... if they are or not.

Eating anything raw is better than cooked when you are wndering about bio availability and nutrients. And over cooking is very damaging.

I tried raw pasturized eggs in high school, when they first started making pasturized eggs. Did it ever tast like shit. I would recommend adding to a protein shake for sure.

But with today's Whey protein, there really is no need to do it. A scoop of Whey has a higher BV than raw egg.