ok kids...

[number twelve]

lol we shall see...im not a fatty like i was then, i dont have my virtual fat weight belt

[number twelve]

just did legs

powecleaned 255 (new PR) i am only about 190 lbs but im in rediculous condition(by my own standards) and my cardio is vastly improved. didnt squat today, im taking a break from cleans next week cause my lower back feels tired. i noticed it doing deadlifts the other day...

12

[LvnLfe08]

Hey man - #'s are lookin good bro. I had a quick question for you about ur future M1T cycle. For your PCT are you gonna run both clomid and tamox? Lion doesn't seem to have any Tamox anymore so I wasn't sure what else maybe I could use along with the clmoid.

[K.Biz]

12 killin it! keep it up man, i cant wait to start my cycle!

[number twelve]

did arms today, feeling awesome

did incline skull crushers, plyometric close grip bench, preacher curls, all kinds of fun things

then did a few sprints on the track

have my first rugby scrimmage tomorrow...


12

[number twelve]

Hey man - #'s are lookin good bro. I had a quick question for you about ur future M1T cycle. For your PCT are you gonna run both clomid and tamox? Lion doesn't seem to have any Tamox anymore so I wasn't sure what else maybe I could use along with the clmoid.

honestly i havent researched it im just gonna do what upstate says in his log...

[number twelve]

12 killin it! keep it up man, i cant wait to start my cycle!

your gona blow up kev im lookin forward to seein your results

[bcaasdirty]

keep at it j!

[number twelve]

my arms are still sore as shit today...
had my first rugby game yesterday scored 2 tries and had at least 20 tackles...
resting today and doing back and chest tomorrow

[number twelve]

benched 315 twice today...nothing compared to what i used to do but im getting healthy quick. i then went out and ran a few 100m sprints and i held my own with a few of the kids on the track team at my school which i thought was pretty awesome since i outweighed them by about 50 lbs each haha

12

[number twelve]

my incline BB lift is still really pathetic due to my injury...it sucks. i only was able to rep 225 a few times...

[number twelve]

feeling awesome today, i have crazy vascularity and pumps all the time, i have one day of promagnon left then its on to mass tabs.

quick question: should i take both mass tabs at once or one in the morning one pre workout?

did shoulders today and then ran and have practice later
did sets of 8 with 95lb db's on incline press...snatched 165 again, will try a new best next week or so...


12

[Titleist]

feeling awesome today, i have crazy vascularity and pumps all the time, i have one day of promagnon left then its on to mass tabs.

quick question: should i take both mass tabs at once or one in the morning one pre workout?

did shoulders today and then ran and have practice later
did sets of 8 with 95lb db's on incline press...snatched 165 again, will try a new best next week or so...


12

I'd take one AM and one Pre-WO.

Friend of mine just gave me a box of Mass Tabs, so let me know how you like em. I know they're good, just curious about the level of suppression I'll see.

[number twelve]

thanks bro any other opinions?

[K.Biz]

thanks bro any other opinions?

Yeah.... You suck


hahahaa, keep up the lifting bro, and watch those inclines, u dont ned to hurt that shoulder again!


and 315 is going back up already huh? i hate you!

[number twelve]

lol cause im the ****in man and everyone here should know it!


any opinion on the mass tabs timing tho?

[number twelve]

last day on promag...might be doing legs later, not sure cause i tweaked out my left hip flexor in practice last night while punting...i want to have time to recover for my game saturday...

[K.Biz]

do 1 a.m. and 1 pre-workout, keep the body as anabolic as possible throughout the whole day. BUT who knows, be a guinie pig and try it both ways, i would do a couple days of 1 in the a.m. and then do a couple days of 2 pre-workout and see which works better. It cant hurt, see what works best for you. the problem is theres not a good amount of info on this stuff, so you gotta test the waters u know

[number twelve]

i took one am and one pwo mass tab today, it feels like sd. i felt really good, awesome pump and motivation.

did legs today. my hip flexor is still kinda tweaked out so i wasnt goin too nuts..

just did reps of 225 on powercleans and squats. had practice this evening and took it easy once again...i have my first game this weekend yeaaa boiiiiii (even tho we are prob gonna get work done on us > )


12

[number twelve]

did arms today...
repped 295 on close grip a few times which was nice..
pumps are good. not feeling any negative sides.




12

[bcaasdirty]

keep it up j

[number twelve]

mass tabs r fun

[number twelve]

in my game yesterday i got pulled off the field for being overly aggressive and tackling ppl by their neck (unintentional) we lost by a lot. doing back today. holler.


12

[bcaasdirty]

LOL u manBEAST

[number twelve]

LOL u manBEAST

yes here is a pic of me b4 the game...

[number twelve]

ok so did back today...

did DB rows for sets of 10 with 125 lb...still only 190 tho dont know wtf is up..



12

[SDis623]

wat the heck is wrong man!

[number twelve]

up 2 lbs today...192...repped 295 5x on flat bench...still not where i was but getting better.. i then ran and kicked the rugby ball around...


12

[number twelve]

i am hoping to add some mass in these next 2 weeks or so...if its anything like sd, itll just kick in and ill wake up one day 5 lbs heavier lol

[number twelve]

did shoulders today, have rugby later...

did shrugs first, snatches, seated military press with no back support, and all kinds of other fun stuff...im up 4 lbs suddenly! yayyyyyy lol 194...



12

[bcaasdirty]

fatty

[number twelve]

fatty

definately...the pic is grainy sorry i used my camera phone

[bcaasdirty]

definately...the pic is grainy sorry i used my camera phone

i stand corrected...anorexic

looking ****in good j...when u gonna do a show?

[number twelve]

i stand corrected...anorexic

looking ****in good j...when u gonna do a show?

lol i dont know if i could deal with cutting for such a long time...i give you credit for what you were able to do bro

[number twelve]

just did legs...

my leg routine has been suffering cause im running so much and have games everyday saturday i am working them but not to the point where im not recoverd by saturday...i also think i have been powercleaning and doing snatches too often..im getting burned out from them, mainly cause they suck! lol

i did powercleans today however, repped 225 and did 245 once, then did box squats which i havent done since 11th grade, repped 315 with it, it definately emphasizes different areas of the legs, more quad IMO..also did walking lunges...


12

[K.Biz]

nice kid, keep up the good work, im out of the gym right now do to a lower back injury, those damn dead lifts! ill be back soon though

[No One Knows]

Whats ur PCT plan look like?

[number twelve]

tapering clomid for 4 weeks and l-dex at .25 mg ed for 4

[number twelve]

k havent posted in a few days been pretty busy...

friday did arms, im trying to get my max back up so i did rack presses just repping 365, allowing the bar to come to a total rest every rep, i like this exercise because i feel it helps break through that sticking point that many ppl including myself experience. i havent weighed myself im prob 195 or so stil.


saturday had my rugby game, played blindside flanker, i was picked man of the match by my coach for my play, so i guess i played pretty well even tho we lost. i would rather a W than any personal achievements tho...so then it gets interesting...obviously i dont drink much in general and i never do when im on. but apparently the man of the match has to chug 2 pints of beer back to back...i couldnt not do it, my whole team and the whole other team was there cheering me on and i didnt wanna ruin the fun...i think im fine tho, i made sure to eat right after (a chicken wrap) and i took extra milk thistle when i got home and this morning...

im sore as hell today, my whole body is sore, no injuries tho just sore, outside of a massively busted upper lip, i can deal with that tho...


12

[No One Knows]

rofl at the 2 pints... rugby players are crazy..

How much longer do you have left?