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Thread: New Guy

  1. 01-16-2008, 11:46 AM #1
    SISCO
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    Lightbulb New Guy

    Whats Up? Im Derrick I Live In Arkansas. Im New To This Whole Thing. So I Dont Know A Whole Lot About This Stuff. Im Just Tired Of Being Small. Im 6' And Weigh Around 145. But My New Years Resolution Was To Gain At Least 10-15 Pounds. So If Anyone Has Any Suggestions On Anything That Might Help Me Please Let Me Know!
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  2. 01-16-2008, 11:46 AM #2
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    FREAK
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  3. 01-16-2008, 01:54 PM #3
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    Amorphic
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    Welcome, head to the diet section and start reading about bulking diets, should help a lot
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  4. 01-16-2008, 02:10 PM #4
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    Welcome! Wow...you capitalized every word!!! Neat-o!
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  5. 01-16-2008, 05:08 PM #5
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    soccer#3
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    hey derrick. welcome
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  6. 01-16-2008, 06:17 PM #6
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    Welcome to AR
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  7. 01-16-2008, 06:21 PM #7
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  8. 01-16-2008, 06:34 PM #8
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    welcome bro
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  9. 01-16-2008, 06:41 PM #9
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  10. 01-17-2008, 01:04 PM #10
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    Oki-Des
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    Welcome! There is much information to learn here. You found the right place and will learn everything you need. My advice is just take it slow. There is much you can do naturally to prepare yourself before considering AAS. I know how you feel. When I graduated from college, I was 5'10 and just 123 pounds. I ate like a horse, but my metab burnt everything I ate. I took it slow and learned as much as I could. I am now 190 and carry it comfortably.
    Like I said, take it slow and welcome to the site.
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  11. 01-19-2008, 07:59 PM #11
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  12. 01-19-2008, 09:21 PM #12
    raw12
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    Well welcome bro.be carefull of advice you recevie here theres a lot of wannbe experts and very few actual experts!
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  13. 01-19-2008, 09:26 PM #13
    allout13
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  14. 01-20-2008, 03:47 AM #14
    G4R
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    I'm new to all of this too bro. Everybody is pretty cool in here man.
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  15. 01-20-2008, 10:37 AM #15
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    madmonty
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    welcome derrick check out the diet section thats whats most important proper training,diet and rest not ass for someone your height and weight ,research my friend goodluck
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  16. 01-22-2008, 06:57 PM #16
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  17. 01-23-2008, 11:17 PM #17
    charbelc1978
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    hello

    welcome
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