From personal experience, prop, mast and var is great and solid gains can be made on a calorie restricted diet. I got shredded to ribbons and was still able to throw the weight around, and I was still able to beat the pu-nanner like I caught it breaking into my house! Personally I used 50mg of var ed and 100mg mast eod, as for the test that will depend on how much you generally take, so make your own adjustments on that. Good luck and eat tons of protein.