Im 29, 6' 9%bf and 187lb. Ive been in the workout and karate world off and on for about 6 yrs. Taking the 2004 world heavy weight karate title. I want to take my work out to the step. Bodybuilding!!! Im shooting for about 220lb As of right now I can get sustanon 250 and deca im working on nova and hcg Ive checked out alot of the post. But this is what i can get. How much How offten or try to find some thing eles