Opinion on this stack>?

[longhorn814]

i eat like a cow in amount, i used to weigth 145 i eat pretty healthy ive been working out for 3 years, ive taken 2 other cycles too

well cows eat a lot of grass and not much protein..eating healthy isnt the same as eating to bulk..try consuming about 4K calories a day and 300+ grams of protein a day..I guarantee you that you will grow in no time without steroids..youve done 2 cycles and only gotten to there? Yeah your diet needs major work

read this

http://forums.steroid.com/showthread.php?t=113010

[10nispro]

You need more than 3000 cal. just to maintain your present weight. Not trying to discourage you, just want you to take your time and do things right. It's good for your health and not wasting money. Just listen to the experienced and so some research to get the most.

[longhorn814]

makes sense, im a hardgainer at heart i'll eat around 3000 cals and enough protein to put on a pound or two then my metabolism must burn it all it nuts.

3000 cals is barely enough to maintain your current weight..you need to eat more!!!

[impulse420]

thanx

[taiboxa]

3000 cals is barely enough to maintain your current weight..you need to eat more!!!

im so glad i have the metabolism of a sloth.. makes bulking SO EASY cause i could never ever be able to eat like some of you ecto's... well not clean anyways. ><