I know that the RDA percents are crap. But I am more worried about just supplementing my diets natural vitamins, than eating crap and getting all my vitamins in a can.... I eat a lot of healthy foods so I am not very worried about getting all of my vitamins I am pretty sure I am close to what I need just in my diet. And yes I have put a little research into this and I keep a nutrition journal everyday so I know what foods I eat and can calc out what I get. ( I am a nutrition freak) I take a cheap multi to help assure that I am not deficient in getting anything. I don't beleive we should use multi's as a cure for not eating the right types of food in a good variety and balance. As for vitamins I also take others that come in the multi that I believe you need more of and do have different times of the day when you should get them, ZMA for example and Vit C & E. No multi will ever get around the problem that some vitamins should be taken with food and some shouldn't it is too hard to come up with something that will fix that problem, unless you get into multi pill multi's. Then I say if you are going to go that far just watch your diet and eat the right foods it will be much more beneficial to you.

Pain.