Well training is well. The difference for me is more reps mainly. Not many more. 5 to 10. BUt no flat benching. This last Monday i did flat dumbells after inclines and felt ok i guess. I will start floors and boards in Feb or march. BUt the rest is more reps and pumping action!

Deads i am making PR's on. Squats were doing reps raw and staying knda heavy.

I'll let ya know when they are. IN the spring though. But if you need help with the shirt we train same time as usual. 4 PM.