pwdr is pwdr.. regardles of how its delivered. gsxxr is right.

also i'd like to chime in on this thread from a different perspective.

im going take a lil tangent here and propose a transition to your training.
im sure you probably do the traditional type of resistance training but what i suggest you take some time to go look around and read about stability balls and utilizing them in every excercises.. from alternating isolated db chest presses while laying w/ say a small stability ball between ur shoulder blades... or tricept extensions w/ a larger ball stationed lower on your back.

once you really get a feel for them- they become a godsend for women in most cases. every female i work with i have them perform all their excercises on or with a stability ball.. even lunges. they utilize so many stabilizers and force your core to work non stop it really works great to bring in ones transverse and form a more HourGlass shape.