wat is a good diet?

[lilcoope7]

i work ten hours a day with little time to eat can u help with picking a diet that i can eat quick and dont have to cook right away --

no microwave either


soo far i am starting to eat better any sugestions

morning cornbeef hash (40grams )6am

through out the day- 630am-530pm
-smoothie(16 grams)
-pound of peanuts plain(no idea how much protien)lots though

first 10minute break- 930am
-macaroni noodles and meat(20grams)
-protien shake (32 grams)

lunch- 1145am-1215pm
-macaroni noodles and meat(20grams)
-peanut butter sandwhich(20 grams)
-yogurt
-protien shake(32 grams)

second break- 2pm
-protien shake(32 grams)
-apple

dinner before workout
-fish oil
-peanut butter sandwhich(20 grams)
-salad


dinner after workout
-protien shake(32 grams)
-grilled chicken or hamburgers (no idea anyone?)



260+ protein i am 6'2 165lbs probably less then 10% bf very slim and ripped for wat i got


Any suggestions?

[lilcoope7]

?
anyone

[peteroy01]

wrong forum

[soccer#3]

im assuming u wanna bulk. this is the steroid section and this thread will most likely be moved to the diet section. u have some good stickies in the diet section on how to bulk.

but have u tried gettin urself a weight gainer. theres a couple of good ones wit 1000+ cals per serving.

[lilcoope7]

yea weell i need a proper diet so i can use steriods so i dont lose the weight right ?

[soccer#3]

how old are u? u sound like early 20s..

u need a proper diet even witout the use of steroids otherwise ur givin ur body the opposite effect.

[fdrx7man]

no fast food, no soda.. no junk food.. multiple meals not one large one.. hmmm drink water! just a rough idea..