guys you were harsh on this dude,,,i am a n.d.(natural dockter) and we never learned about hormones manipulation only balance hormonal rate with herbs,,, this guy is a trainer not a dockter and all you guys are not dockters only a bunch of guys that hear things and then come and brag about it

btw,,water is good ,,sodium is the culprit so manage it with potasium and some water pills containing uva arsi and such diuritic herbs.. cardio cardio cardio,,,,,


btw,,,sodium does not raise blood pressure,,,it is the imbalance between sodium and potasium causes it,,,, sodium/potasium calcium/magnisium zinc/copper

hope you guys understand this easy thing,