diet and cardio burn fat..not steroids..steroids help preserve muscle while on a calorie deficient diet..taking sust and test e at the same time is pointless..pick one..sust really should be shot every other day if you want to take advantage of the short esters in it and it will help keep blood levels stable and keep sides down..it sounds like youre not too educated on proper cycling and diet..perhaps you should do that before you do anything else..what is your plan for PCT? do you even have one?