Results 1 to 11 of 11

Thread: 7ish month progress....MUCH more to come

  1. 02-07-2008, 10:45 AM #1
    dysfun0507
    dysfun0507 is offline New Member
    Join Date
    Dec 2007
    Posts
    27

    7ish month progress....MUCH more to come

    here is my progress.. first 5-6 months was all cardio... just started lifting weights for the first time in my life 2 months ago... im very new to this.. 20 years old, almost 21, figured it is time to change


    first pic: july 07
    second pic: dec 07 (just before started lifting weights)
    third pic: feb 08 (2 months into lifting)
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: before.JPG  Views: 507  Size: 167.0 KB  ID: 87743   Click image for larger version.  Name: during.JPG  Views: 435  Size: 37.3 KB  ID: 87744   Click image for larger version.  Name: duringfeb08.jpg  Views: 586  Size: 47.7 KB  ID: 87746  
    Last edited by dysfun0507; 02-07-2008 at 10:50 AM.
    Reply With Quote Reply With Quote
  2. 02-07-2008, 11:02 AM #2
    getpaid's Avatar
    getpaid
    getpaid is offline Associate Member
    Join Date
    Oct 2006
    Location
    USA
    Posts
    498
    good progress bro!! keep banging some weights and you will look ten times better in another 7months..
    Reply With Quote Reply With Quote
  3. 02-07-2008, 11:27 AM #3
    allout13
    allout13 is offline Associate Member
    Join Date
    Nov 2007
    Posts
    256
    conrats on cutting down. once again nice progress keep up the work and keep your goals in sight.
    Reply With Quote Reply With Quote
  4. 02-07-2008, 11:57 AM #4
    JSola's Avatar
    JSola
    JSola is offline Associate Member
    Join Date
    Nov 2007
    Location
    Hermosa Beach, California
    Posts
    413
    looking good bro, keep it up.
    Reply With Quote Reply With Quote
  5. 02-07-2008, 12:08 PM #5
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Dude you’re progress is awesome never stop training
    Reply With Quote Reply With Quote
  6. 02-07-2008, 12:12 PM #6
    Lexed's Avatar
    Lexed
    Lexed is offline Anabolic Member
    Join Date
    Apr 2007
    Location
    source check [email protected]
    Posts
    8,774
    when are you planning on starting bulking cause i think your way passed ready
    Reply With Quote Reply With Quote
  7. 02-07-2008, 01:19 PM #7
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Quote Originally Posted by Lexed View Post
    when are you planning on starting bulking cause i think your way passed ready
    i agree....
    Reply With Quote Reply With Quote
  8. 02-07-2008, 03:36 PM #8
    dysfun0507
    dysfun0507 is offline New Member
    Join Date
    Dec 2007
    Posts
    27
    just started this week actually... i am very hesitant on it though because i have a cruise to go on at the beginning of may.. and ill be in FL at the beginning of april.. i just wanna be able to cut back down for the cruise in may, the panama city trip isnt too big of a deal with me...
    Reply With Quote Reply With Quote
  9. 02-07-2008, 03:38 PM #9
    FREAK's Avatar
    FREAK
    FREAK is offline BLACK MARKET BUILT
    Join Date
    Jul 2007
    Location
    right here
    Posts
    12,944
    nice job bro keep up the hard work
    Reply With Quote Reply With Quote
  10. 02-07-2008, 03:50 PM #10
    dysfun0507
    dysfun0507 is offline New Member
    Join Date
    Dec 2007
    Posts
    27
    this is my current workout...

    sun-cardio
    mon-chest/tri
    tues-back/bi
    weds-shoulder/abs
    thurs-legs
    fri-chest/tri
    sat-off


    meal 1 - 8 egg whites, 1 scoop whey, 1 cup oatmeal w/ raisens
    meal 2 - 1.5 cans tuna, 1 piece of pita
    workout
    meal 3 - 2.5 scoops isomax
    meal 4 - 2 servings fish, 1 cup brown rice, veggies, 1 tbsp peanut butter
    meal 5 - 1 serving yogurt, 1 piece of pita, 1 can tuna
    meal 6 - 1 scoop isomax
    bedtime

    i consume 8 servings of skim milk throughout the day with my shakes along with a half gallon of water.

    aprox 300g carbs, 325 grams protein, 40 grams fat


    im real new to all this, but i think i finally have my diet in check for getting big... im only 150lbs right now and i believe my metabolism is quick right now
    Reply With Quote Reply With Quote
  11. 02-09-2008, 03:30 PM #11
    inky-e's Avatar
    inky-e
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
    Join Date
    Dec 2007
    Location
    the three oh!
    Posts
    13,329
    definately on your way!nice job,keep at it!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules