How long ago were the last cycles? If I read correctly, 2 prior cycles(one cmpd each) kept 25 lbs over a year and now have dropped most of that and haven't worked out for some time. Oh, and you bf% stayed pretty good. You need to get back on a solid routine of working out and eating unitl you can't gain any more then, use one cmpd(test cycle and good pct) and go from there.