Sust 250

[wilson9d]

hey big i have another question about this post

I have read that in your posts before. I have had almost 12mo of steady fat loss at 1lbs per week while making steady gains in strength. My progress has started to stall. I have found from experience that I loose fat faster with more muscle. So my plan was to pack on some muscle jack up the cardio and burn some fat. No trying to take the easy way out just trying to accelerate my training program.

Fat =

I read a post yesterday that said sugar after a work out spikes insulin and forces your body to store fat? Is that accurate? If it is are all types of food converted to fat or just carbs? I have been eating lots of protein and some whole grains thinking it would promote muscle growth but I am not watching my sugar.

I also like sugar in my coffee before I workout in the morning is that sabotaging my results?

I have not cut carbs way down because i want to put on muscle so my thought is that if i eat some carbs and lots of protien i will build more muscle.

Does that soud right?

[Big]

hey big i have another question about this post

I read a post yesterday that said sugar after a work out spikes insulin and forces your body to store fat? Is that accurate? If it is are all types of food converted to fat or just carbs? I have been eating lots of protein and some whole grains thinking it would promote muscle growth but I am not watching my sugar.

I also like sugar in my coffee before I workout in the morning is that sabotaging my results?

I have not cut carbs way down because i want to put on muscle so my thought is that if i eat some carbs and lots of protien i will build more muscle.

Does that soud right?

It would probably be best to start a new thread in the diet forum and ask opinions, I have a basic idea of what works for me, but there are many people here who know a lot more about nutrition in general than I do.