First cycle

[shifty_git]

So i would basically lose everything after my cycle considering the state I am in now? That sucks! I am not trying to be rude or anything and yes I am frustrated, I really want to go on it.

ok diet:

Meal 1 - 5 egg whites, 2 toasts, quickmass drink

Meal 2 - Salad, protein drink, vegetables

Meal 3 - Chicken breast, salad, quickmass drink, rice

Workout

Meal 4 - Protein drink, 3 cans of tuna with mayo, vegetables, salad, beef or steak

Meal 5 - Lasagna, mashed potatoes

Meal 6 - Peanut butter sandwhich, quickmass drink

Bed.

Thats not 3000 cal...