Supps

[Garnelek]

Imo:
1.Sinse u can wait for an hour before ur workout i would change the shake with real food.Oat and eggs for example
2.Its better not to take glutamine with way protein but its ok to take it before workout and/or in the morning
3.If u wish to take 2 multivitamins, take them in the morning
4.If u cant eat a medium fat-high protein snack before bed,take some protein and some fish oil capsules

[slayer1983]

maybe try some glucosime msm for joint support helps jints feel better if your a hard working lifter and l- argine for a nice pump same as nitric oxide supplements

[HURRICANE3500]

Imo:
1.Sinse u can wait for an hour before ur workout i would change the shake with real food.Oat and eggs for example
2.Its better not to take glutamine with way protein but its ok to take it before workout and/or in the morning
3.If u wish to take 2 multivitamins, take them in the morning
4.If u cant eat a medium fat-high protein snack before bed,take some protein and some fish oil capsules

WHISTLEBRITCHES ! ROARRR

[AaronJM1984]

DON'T TAKE GLUTAMINE AND CREATINE TOGETHER!!! A lot of people don't know this, but, if you take these together, then you are pissing your creatine down the toilet. Glutamine is the most abundant amino acid, if taken together your body absorbs all of the glutamine and none of the creatine. I've been told this by many nutritionists, and bodybuilders. I always take creatine before my workout and glutamine after, I've never heard of not mixing glutamine with whey (I always do) if possible I'd like to hear the reasoning behind that, I love this site, can learn something new everyday.

Does the glutamine or whey not absorb in your body right when together??

Take some BCAA's
Gallon of water a day

Good luck!

AaronJM1984

[Garnelek]

WHISTLEBRITCHES ! ROARRR

Not me bro!
Just a same av...