one can of tuna in that meal, and lower the amount of protein before bed. and make that a whole protein source.
maybe just a half cup of oats in the morning and just one of possibly a half cup of rice in the evening in that respected meal.
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one can of tuna in that meal, and lower the amount of protein before bed. and make that a whole protein source.
maybe just a half cup of oats in the morning and just one of possibly a half cup of rice in the evening in that respected meal.
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