'Official Postwhore Thread'

[FREAK]

the king has arrived

[rockinred]

ramblin, if those are your forearms in avy...they are jacked... I am not considered a small dude and your forearms are pretty thick....is that from

[FREAK]

thats deff in the routine

[rockinred]

I better get to business....i am falling behind..

have you ever worked the captains of crush grippers?

[FREAK]

we have some big grippers in my gym that are bad azz

[rockinred]

check out these for an addition to your home... i am on #2... they are not like any others that say 300lbs..according to these guys they are the authority on measuring forearm/hand stregnth.

http://www.ironmind.com/ironmind/ope...nsofcrush.html

[FREAK]

haha #4 king of the hill im not sure if there the same as that 1 but these one are pretty tuff.there is 3 diff pairs 1 i could squeeze,2 just barely,3 no way

[rockinred]

trying to focus on forearms right now... they are getin a lil behind.. I ran into these....they say that you are to use grippers like you would lifting weights... i.e. 4 sets of 10 and then that's it.... the old gripping while driving or watching tv is not recommended... i guess i'll see.

[tankboy112]

i seen these crazy grippers once that had one spring for every finger

[rockinred]

i seen these crazy grippers once that had one spring for every finger

ive seen em around... are they any good?

[tankboy112]

not sure but in the ad it says used by the cia or somthing like that hold on i go see if i can find the magazine

[tankboy112]

ok i found it its made by gripmaster they have three different models 5lbs 7lbs and 9lbs per finger and it isolates each individual finger and its only 15$

[rockinred]

ok i found it its made by gripmaster they have three different models 5lbs 7lbs and 9lbs per finger and it isolates each individual finger and its only 15$

I will have to check them out... I am always willing to add something new to the regime.

[tankboy112]

want me to pm u the link

[rockinred]

I found it brutha...thanks... i work out at the gym, but also have a home gym so i kind of get obsessed with items to add to my gym at the house.

[tankboy112]

i had a home gym once a long long time ago o how i miss it

[rockinred]

set up a sweet one... over 10 grand in materials... everything i need. that is my life commitment and investment in my health.

[tankboy112]

very impressive i wish i had the room for that much equipment

[rockinred]

i'll slap up some pics on here one of these days... just have it in a 2car garage area.... all flooring and controlled air etc... went all out... not too bad to organize the space....anyhow, I have to hit the sac bro...get up at 0400 to lift before work.. nice chatin. peace

[tankboy112]

yep take car man

[RANA]

Damn I can't sleep

[Chitown Raider]

U too RANA?

[RANA]

Yep, damn it and I have to up in 4 hours

[Chitown Raider]

I hear ya I got in at 5 a.m. on Monday was at work by 9, worked for 10 hours I got a second wind, on top of that the G/F had the bloody river last night. Just when things can't get any worse.

[RANA]

I hear ya I got in at 5 a.m. on Monday was at work by 9, worked for 10 hours I got a second wind, on top of that the G/F had the bloody river last night. Just when things can't get any worse.

Wow that sucks. I got up early this morning to go snowboarding. I got back and I was damn sleepy. I tried going to bed around 10 and I can not fall asleep. I have to be up a 4 to get to the gym

[SMCengineer]

Anybody know why Logan was banned?

[Chitown Raider]

Damn, I can't work out that early. My best results are in the afternoon. How old are you RANA?

[RANA]

Damn, I can't work out that early. My best results are in the afternoon. How old are you RANA?

36 and you, if I don't workout in the morning I will never get to it

[RANA]

Anybody know why Logan was banned?

Because he said that he loves Ron Paul, j/k

[SMCengineer]

Seriously, what happened?

[RANA]

Not sure, this is the 1st I have been on in the last couple of days

[SMCengineer]

That sucks. He kept things alive in here.

[RANA]

he sure does

[SMCengineer]

did

[RANA]

He will be back just like the conservative movement

[SMCengineer]

Hahaha hopefully both come back.

[Chitown Raider]

36 and you, if I don't workout in the morning I will never get to it

I am 35 soon to turn 36. I have never been a morning person so the afternoon works out best for me.

[RANA]

I am 35 soon to turn 36. I have never been a morning person so the afternoon works out best for me.

I have been a morning and night person. I usually go to bed around 11 or 12 and get up about 0430. my problem right now is that my mind and body are tired but it wont go to sleep

[RANA]

Hahaha hopefully both come back.

I hope so too, I thought you said if Paul does not get nominated you will vote for Obama?

[SMCengineer]

Hahaha, I don't think I've ever said that, I've said that I'll vote for no one at all, but I definitely won't vote obama. Unfortunately, if he gets the nomination Mccain doesn't stand a chance.