Quote Originally Posted by Stroop View Post
No doubt..
maybe it's my age but I think I would hobble into the gym the next day after a workout like that.. :|

Back is the one set of muscles that I do alone without adding anything to the mix .. I use to add triceps but now I don't even do them anymore ..
had a bro that was cycling and working out upper body one day and lower body the next. he was big....but i knew he was overtraining somewhat. i finally convinced him to hit one body part a day and he ended up thanking me for it. ahhh what rest and recovery can do for the body....