Doc.....

[Doc.Sust]

i would completely skip chest this wk. if you want to find out where you are, dont lift this wk. if you must lift and you dont want to listen, the most i would do would be to use 50%of your estimated max for6 sets of triples and do no other upper body auxillary exercises

[RJstrong]

Doc is on the money here... the best thing to do before a max effort day is rest the previous week. Key muscles that need rest... Triceps, Lats, shoulders, chest. Even a real heavy squat day can throw off a max effort bench. Good luck bro... let us know how it goes!