**BLAST WEEK 1**
Starting Weight: 210
Monday February 25th-Chest/Calves
Chest
Bench
w1-135x8
w2-135x6
p1-185x10
1-225x4 WEAK
2-205x8
3-185x9 lol volume sucks
4-155x12 LOL barely made it
Cable Cross
1-55x14
2-60x10
3-65x9
4-70x8
5-75x7 woweeeeee CHEST was PUMPED
Calves
Seated Calf Machine I
w1-80x10
w2-95x11
p1-125x10
1-185x8
2-155x10
3-155x10
4-125x15
Seated Calf Machine II
1-135x15
2-170x9
3-170x8
4-170x8
5-185x6 LOL calves were shakkkkking
Well it sure felt good to finally 'blast' myself at the gym (pun intended)...I weighed 207 this morning which put me at an 8lb loss over the 2 week prime period. I posted up my diet I'll be following for the blast phase--nothing too major in terms of changes just a coupla tweaks here and there...If I find I'm not putting on enough weight I'll up the cals. Started the x-mass today and didnt 'feel' anything from it, just the good ole placebo effect
Ill update tomorow u homos
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