same post is workout, Gym/ Test

[jethro1]

Heres my split.

mon- chest,biceps
tue- legs
wed- off
thur- back
fri- shoulders, tries.
sat- off
sun-off

I wouldn't ever want to do chest and legs on the same day, I'm not even sure if I physically could. I also like a day of rest after training legs. If you're killin it in the gym you need plenty of rest, those 2 days should give you a fresh start for the next week.

[High-roller]

Heres my split.

mon- chest,biceps
tue- legs
wed- off
thur- back
fri- shoulders, tries.
sat- off
sun-off

I wouldn't ever want to do chest and legs on the same day, I'm not even sure if I physically could. I also like a day of rest after training legs. If you're killin it in the gym you need plenty of rest, those 2 days should give you a fresh start for the next week.

See I always start with Leg frist day, To get my Test levels running, and I just though since I do legs that I wouldn't want to do to many lifts that invole me standing cause my legs are uslay in pian, So I choice Leg and chest, and I like to keep my arms in the game so I try to rest between but work them out twice a week bi one day then ti next. I ALSO do front forearm with bi and back forearm with ti's I only do one workout for them on those days.

But When I start Cardio I would like to do one body part a day or try to and bike for 25min after EOD, and use day offs to up my cardio to 30-45mins.

[mx3]

Heres my split.

mon- chest,biceps
tue- legs
wed- off
thur- back
fri- shoulders, tries.
sat- off
sun-off

I wouldn't ever want to do chest and legs on the same day, I'm not even sure if I physically could. I also like a day of rest after training legs. If you're killin it in the gym you need plenty of rest, those 2 days should give you a fresh start for the next week.

thats what my training program looks like except I do back on fri. and to the thread starter legs are a huge muscle group I would try to train them separately, cause if your in the gym too long youll hurt your gains.

[High-roller]

thats what my training program looks like except I do back on fri. and to the thread starter legs are a huge muscle group I would try to train them separately, cause if your in the gym too long youll hurt your gains.

Really, So do you think it would be better to Do some cardio before starting legs or after, to take time up.

Cause I do Sqauts and Leg Press, Calf raises, and I was using the Ski machine after and my legs would be hurting.

I could maybe put in another leg workout if needed, if so what one would be good?

I uslay only rest 30 sec between set is this good.

[mx3]

Really, So do you think it would be better to Do some cardio before starting legs or after, to take time up.

Cause I do Sqauts and Leg Press, Calf raises, and I was using the Ski machine after and my legs would be hurting.

I could maybe put in another leg workout if needed, if so what one would be good?

I uslay only rest 30 sec between set is this good.

I would do 3 working sets per exercise. since legs are a large muscle group you can add in more exercises like leg extensions and or hamstring curls. I normally take 2-2.5 min. in between sets and I do cardio on my off days. 45min per muscle group is normally sufficient. but njord is right you should start a thread in the workout forum. also you should have all this stuff down before using aas you pry should have waited a while to start.