Trying something new...

[jond8855]

My whole life i have been a "big boy" and never could get the fact that if i had just changed my diet maybe a tiny bit i would see a change. I finally last year broke and said **** it so i have given the last year of my life to being healthy let me know if it worked and and any estimated bf% or any advice on what i can do to get better for the summer? Im 100% natural only protein supps

[soulstealer]

Prolly like 14-15% BF...

[Big]

Nice work so far.

[BONE.CRUSHER]

nice i think you look better now than you did when you were bulkier. Good work !

[zipster_dude]

Tighten down the diet and you will solid even more solid improvement. Great work thus far.

[Jfew44]

Huge difference man. You're lookin ALOT better. Also, like the new tat

[jond8855]

Thanks any suggestions on the diet i am basically low carb maybe one meal consist of 42 grams a day all protein veggies fruit nuts and high fiber

[whynot960]

Look great man what are you stats?

[gab24m3]

Awesome work man you look a whole lot better, congrats and keep working hard!

[jon-john]

good work so far..!

[BIGMIKETORR]

nice transformation dude keep up the good work....and keep training hard