Thursday February 28th: Arms
Bis
Curls fo da girls-std db 45degree incline
w1-15x5
w2-15x5
p1-30x8
2-40x7
3-35x9
4-25x12

Preacher
1-55x15
2-70x9
3-75x8
4-80x6 lol smoked

Reverse Grip Barbell-These have been halping me VERY good w/ my bitch grip strength
1-65x12
2-75x7
3-75x6 lol ok dun

Tris
Skullz
w1-35x15
w2-35x10
p1-85x8
2-95x7 shazam
3-85x9
4-85x7
5-65x10 LOL

Straight Bar Tri Extensions
1-110x14
2-130x9
3-130x8
4-150x6 rushed through these it was late

Can def feel the xmass kicking in...arms were PUMPED as hell today which is always a nice thing Back still feels GREAT which is a good thing cuz tommorow is...

SKWAT TILL U PUKE

On a sidenote the STS seems to be working well...my chest is STILL killing me from monday...I really like how the whole scheme is based off of reps rather than weight-it feels like i get a helluva better workout