Quote Originally Posted by rodgerj View Post
Protein shakes are shit, I have them as a treat after my workouts..... So how much real food are you eating? I doubt you needed roids at you age man. What you have gained so far anyway is not bad at all. Up your quality food intake, keep the weights up and get lots of sleep. Drink lots of water too..... and for ****s sake make sure you got a PCT lined up or you loose all your gains for starters...
great boobs , and great advice