Free diet help from beast.

[novastepp]

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

any idea how much of the oil is needed to actually stimulate the thyroid?

[perfectbeast2001]

any idea how much of the oil is needed to actually stimulate the thyroid?

Goose would be the man to ask here as it was him that clued me up to this interesting fact!