Quote Originally Posted by C_Bino View Post
Oh believe me I know all about protein structures and how they are absorbed etc. I was more trying to get parrots to really answer the question.

Because, its jut a big myth that goes around. I really dont see where this all started that you can only absorb 30g or so at any given time. Even that article you posted doesnt say what happens to the extra protein. It doesnt even say there is a max level you can absorb that I saw. Only that if you take in MORE than what they studied you can have side effects.

But that article even admits that for people our size (the chart barely went high in weight at all) that we can take in well over 400g protein per day without any problems.
i understand what you're saying totally. the whole "bro knowledge" concept is hard to crack.