PerfectBeast!!!! i need your guidance

[suprman09]

Hey PB I was checking out the diet and I am going to use this as a base, and was wondering if you would add some veggies with one or two of the pro/fat meals?

[perfectbeast2001]

its a prescription medication. you would have to get it on black market or from research chem company.

[GGallin]

edit

[perfectbeast2001]

well i would edit the source name out.. any site that is payment by visa would not be safe for americans right now. Other than that i have no knowledge of them. I will send you a pm now. let me know if you get it as i didnt get yours.

[GGallin]

Ok my waxy maize took over a week to get here so I am starting late. This coming Monday it begins! I cant wait.

[naturalsux]

Ok my waxy maize took over a week to get here so I am starting late. This coming Monday it begins! I cant wait.

you should have started without WMS.

[goose]

the coconut oil is for cooking mate. its heat stable. i use it for cooking the chicken either in the pan or brushed on skewers and grilled. flax will do as a sub for help. the oils are to give you enough of the correct fats in your diet. They are essential for hormonal function as well as good for joints, skin, hair, fat loss....
you will need more clen when it come to using it. do not be temped to dtat it early i have set the diet in stages for a reason.

Very dirty and advanced beast.coconut oil is a medium chain fatty acid that stimulate the thyroid gland to secrete more of the hormone T4 and T3 which helps fat loss.Its the shit,it is the most stable oil for cooking at high temperatures.

[texasmk4]

yes i have carb slam myself. its well priced and its good.

whats carb slam?

[GGallin]

It is a brand of Waxy maize starch

[GGallin]

you should have started without WMS.

I wanted to have everything I need before I start so my diest it 100% on point. 1 more day and the fat shall perish.

[naturalsux]

I wanted to have everything I need before I start so my diest it 100% on point. 1 more day and the fat shall perish.

the WMS isnt going to make a difference. you dedication is! get on that dam diet!

[GGallin]

Umm tomorrow is Monday, therefore I begin tomorrow

[gab24m3]

Good luck and definately keep us posted.

[Jfew44]

Hope everything goes well. Good luck

[GGallin]

Yuck, plain oats are gross! But I must be a man a munch em down.

[naturalsux]

Yuck, plain oats are gross! But I must be a man a munch em down.

you cant use cinnamon and splenda?

[GGallin]

splenda is bad for you

[naturalsux]

splenda is bad for you

i dont use it. cinnamon isnt

[GGallin]

Yeah I used some of that

[taiboxa]

splenda is bad for you

says who?

[C_Bino]

Never had any real evidence of these big health problems coming from the use of artificial sweetners.

Oh wait, that is unless you count the studies they did on rats where they fed the rats like double their body weight in aspartame everyday.

So I guess I can see the relationship, I mean after all I am a rat and I do eat 450lbs of splenda a day. LOL

But GGallin Im all for you if you dont use sweetners. I mean they arent GOOD for you I will defintely agree there and they will infact make you retain some water (although not much) so if you dont use them at all I give you props cuz I hate oats without em.

Ever think of trying stevia or xylitol tho?

[GGallin]

I can get some stevia pretty cheap since I work a GNC now. Maybe I will try that.

[taiboxa]

splenda has by far been the best option for any sweetner in any case i have seen.

[GGallin]

Hey beast would "Armour Thyroid 180mg - 100 Tablets" be enough T4?

[taiboxa]

you want to take around 200 mCg of T4 per day

[GGallin]

so how do mg convert to mcg? Thats the way its listed on the site, they only have mg.

[taiboxa]

mili = 10^-3
micro = 10^-6

[GGallin]

Sorry I am dumb I dont understand

[naturalsux]

Sorry I am dumb I dont understand

1000mcg= 1mg

[GGallin]

So 180mg ed would be over kill?

[taiboxa]

180mg would KILL you so dead

[FallenWyvern]

mili = 10^-3
micro = 10^-6

smart much?

[taiboxa]

smart much?

i like cake...

[naturalsux]

i like cake...

with cream cheese icing

[GGallin]

I found some like this, 1 x box (100 x 100mcg tabs). I guess I will get these.

[juicetexas]

one question!!! how the hell do i book mark this thread or save it to my favs?

[GGallin]

Ok update 1. This morning "day 3" I weighed myself. I weighed 270 4 days ago. This morning I weighed 263. 7 pounds in 2 full days is pretty damn good. I am sure most of that is water etc but damn. I know I wont continue to lose it that fast but I was surprised to see it come off that fast short of not eating for 2 days. I have been pooping like crazy lol. Mus t be the flax I guess. But so far so good. Thanks beast, your my bloody hero.

[Tbucket]

Quick question, how much is 175g's of chicken breasts? Is that one, two...sorry, tried looking on the package and said nothing about grams

[Tbucket]

Quick question, how much is 175g's of chicken breasts? Is that one, two...sorry, tried looking on the package and said nothing about grams

[GGallin]

Quick question, how much is 175g's of chicken breasts? Is that one, two...sorry, tried looking on the package and said nothing about grams

You have to weigh it on a scale after its cooked.