Well ... his diet is real vague ...... There is a clear science behind contest preperation ... that would even involve not even drinking water 1-2 days prior to event .... so YES and NO .... There are many weeks of agony that await you ... I wouldnt worry too much about the last week of your diet till you start your program ... now at 2 lbs a week dropping diets willl usually be from 12-36 weeks depending on how out of shape the person is .... DIET is 80% your final outcome ...Take it very seriously or not at all ...

When you are nearing you final weeks I suggest you search out a veteran competitor to help with some of the MAJOR pit-falls that WILL befall you ...

Good luck