Quote Originally Posted by dogman69 View Post
it wasnt too much weight i was able to put up the weight with out him the second time i just wanted the extra lift on the first up
i think he means now that you are injured, a little less weight to work through it until you feel better. Just my guess, cuz i would suggest as little weight as you need so theres very little pain and work through it unless it's real bad.


TBone