well theres a hell of a lot of info out there! does take time to digest it!
just keep ya doses constant through ya cycle (no need to go lower on ya first dose) and stick to that n you'll be fine.
And remember to run the sus 2 weeks longer than deca as deca takes a bit more time to recover from.
Research the PCT forum stickys though as PCT is the most essential part of an aas cycle.. no point in making great gains then loosing them alland fecking up ya natty system in the process.
Im guessing ya from the uk by the way?