Wednesday March 19th: Shoulders/Traps

Shoulders
DB Military
w1-35x10
w2-40x9
p1-65x8
2-90x5 NEW PR sweet
3-75x9
4-70x10
5-60x12 lol

Lateral Raises
1-25x12
2-30x10 (hot chick was watchin me = extra motivation )
3-30x8
4-30x8
5-35x6

Single High Side raises
1-15x15
2-15x15
3-15x12 omg these suck

Traps
w1-50x10
w2-70x10
p1-90x10
2-120x8 NO STRAPS
3-100x10
4-100x10
5-80x15

DUN

AWESOmE workout today...strength up all across the board...new pr for db military which is coo...delts were like bowling balls which makes me