Dieting for 3 months and My Metabolism is messed

[Ninjakid636]

how do you get full eating 3000 cals? There are plenty of non filling fatty foods that can be eaten in small quantities throughout the day. As Insane sed, PB and nuts!! These can be eaten all day long, a little at a time will never fill u up. Post your daily intake, theres got to be something wrong.

[novastepp]

how do you get full eating 3000 cals? There are plenty of non filling fatty foods that can be eaten in small quantities throughout the day. As Insane sed, PB and nuts!! These can be eaten all day long, a little at a time will never fill u up. Post your daily intake, theres got to be something wrong.

why continually eat food throughout the day when taking a couple hours in between eating helps your body get used to burning fat during those periods? when your stomach growls about 30 minutes after a meal, you aren't hungry its just another stage of digestion. when you are hungry, but eating every 2.5-3 hours, you are using up fat stores.