Here's a plan I want to set up (not very detailed):
6 cardio cal/car/pro
9 met-rx bar 320/50/30
12 met-rx bar 320/50/30
3 lift/cardio
6 meal (varied) 500/?/?
9 myoplex shake w/milk 500/60/60
____________
1500/200/150
Junior Member
Here's a plan I want to set up (not very detailed):
6 cardio cal/car/pro
9 met-rx bar 320/50/30
12 met-rx bar 320/50/30
3 lift/cardio
6 meal (varied) 500/?/?
9 myoplex shake w/milk 500/60/60
____________
1500/200/150
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