Converting mgs to ml or cc's?

[AandF6969]

Holy cow do you know how many calories you eat every day?

[Twindragon]

Hmm when I was eating a ton I never really counted calories. But they were definitely not clean. I am think around 4000 calories a day. I would eat this huge conglomeration of eggs and hash browns with cheese melted on top and ground beef mixed in the morning then I would eat peanut butter sandwich after pb sandwich between main meals. Then for lunch I would have 2 cans of tuna in a casserole with cheese melted on top . Then for supper some sort of huge plate of meat sauce and spaghetti or mashed potatoes and meat etc. and then 2 protein shakes throughout the day. I read somewhere that when you eat that many calories it acts as a natural steroid and boy did it ever give me pumps in the gym. But after a while that kinda eating takes a toll on the belly.

Oh and as for now Im eating clean so 6 egg whites in the morning with oatmeal. Then an N-large protein shake between breakfast and lunch. Then a tuna or chicken wrap for lunch then another shake and for supper lean beef or chicken/vegetables/ rice or potato. I hate counting calories so thats why I used to just eat everything in sight lol.