How much more do you have to eat while on a cycle ?

[mkrulic]

google maintaniance calorie calculate. spell maintaninace right. If bulking go 500 cals over. If cutting 500 under. good luck

[oker]

Big, how many calories would you estimate the following to be:

meal 1 - cup brown rice/4 egg whites/1yolk/glass orange juice

meal 2 - 100 grams tofu steamed with lean chicken mince & oyster sauce/1 cup chick

meal 3 - x 2 small chicken breasts/mixed veg fried in teaspoon olive oil

meal 4 - PWO protein drink/2 1/2 scoops (40 grams)

meal 5 - 4 egg whites/1 slice of cheese/1 slice of lean ham

meal 6 - protein drink (40 grams)

40 years old 2nd cycle test/deca 16% BF

[FallenWyvern]

Big, how many calories would you estimate the following to be:

meal 1 - cup brown rice/4 egg whites/1yolk/glass orange juice

meal 2 - 100 grams tofu steamed with lean chicken mince & oyster sauce/1 cup chick

meal 3 - x 2 small chicken breasts/mixed veg fried in teaspoon olive oil

meal 4 - PWO protein drink/2 1/2 scoops (40 grams)

meal 5 - 4 egg whites/1 slice of cheese/1 slice of lean ham

meal 6 - protein drink (40 grams)

40 years old 2nd cycle test/deca 16% BF

calorieking.com

[Michael Scott]

google maintaniance calorie calculate. spell maintaninace right. If bulking go 500 cals over. If cutting 500 under. good luck

That's what I do when I'm off cycle, but would 500 over maint be enough while ON ?