How much more do you have to eat while on a cycle ?

[oker]

its very difficult to say. we dont know whats in the shake fat carb wise. estamation would be 3400 cals

Cheers bro, actually it's only 2 shakes on weight days, 3 times a week mon, wed, fri - bike 3 times a week sun, tues, thurs (I shake on these days before bed).

Would you say this is to many cal to lose more BF? Cheers in advance

[FallenWyvern]

Cheers bro, actually it's only 2 shakes on weight days, 3 times a week mon, wed, fri - bike 3 times a week sun, tues, thurs (I shake on these days before bed).

Would you say this is to many cal to lose more BF? Cheers in advance

Read the stickies.

Find out your daily energy expenditure using the Harris Benedict Equation and do 300-500 less.