thanx man i have been workin on the diet though i was 280 before startin up again im probly not dietin the rite way ive just been cuttin bak on thing till i cut them out compleatly u know its just hard for me to quit these bad eating habbits all at once but i knocked out all the pepsi man its gone that alone made me feel alot better. its been slow so far but its worth it man i lose more ever week and thanx again